Download e-book for kindle: Cooking with Coconut Flour: A Delicious Low-Carb, by Bruce Fife

By Bruce Fife

ISBN-10: 0941599639

ISBN-13: 9780941599634

Do you're keen on breads, truffles, pies, cookies, and different wheat items yet can’t consume them since you are allergic to wheat or delicate to gluten? possibly you stay away from wheat since you are enthusiastic about your weight and want to chop down on carbohydrates. if this is the case, the answer for you is coconut flour. Coconut flour is a scrumptious, fit replacement to wheat. it really is excessive in fiber, low in digestible carbohydrate, and an exceptional resource of protein. It includes no gluten so it really is excellent for people with celiac disease.

Coconut flour can be utilized to make a number of scrumptious baked items, snacks, cakes, and major dishes. it's the purely flour utilized in lots of the recipes during this booklet. those recipes are so scrumptious that you simply won’t have the capacity to inform that they aren’t made with wheat. for those who like nutrients similar to German chocolate cake, apple pie, blueberry tarts, cheese crackers, and chook pot pie, yet don’t wish the wheat; you are going to love the recipes during this book!

These recipes are designed together with your healthiness in brain. each recipe is totally freed from wheat, gluten, soy, trans fat, and synthetic sweeteners. Coconut is of course low in carbohydrate and recipes contain either common and decreased sugar models. Coconut flour presents many well-being advantages. it could increase digestion, aid control blood sugar, guard opposed to diabetes, support hinder center disorder and melanoma, and reduction in weight loss.

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Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat by Bruce Fife

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